FW: Spondylitis & Yoga

 

 

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From: Jagadish Babu Alapati
Sent: Friday, June 03, 2011 7:07 PM
To: Jagadish Babu Alapati
Subject: Spondylitis & Yoga
Importance: High

 

Subject: Spondylitis & Yoga

 

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FW: Neck Pain Free Tips

Smiling, Sharing, Loving, Caring and Helping are my five main weaknesses J

 

సందేహిస్తుంటే అతిగా సంకల్పం నెరవేరదుగా-ఆలోచన కన్నా త్వరగా అడుగేద్దాం ఆరంభంగా...

 

 

 

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From: Jagadish Babu Alapati
Sent: Thursday, June 09, 2011 5:58 AM
Subject: Neck Pain Free Tips

 

 

 

Most people experience neck pain at one point. Because the neck is freely movable with most support coming from neck muscles, it is a potential area for pain. Often, it is the neck muscles that are affected with pain. When pain seems to travel to the arm, it may indicate that a nerve is involved, which requires medical attention. Sometimes, pain may be associated with injury or trauma to the neck area.

 

Causes of Neck Pain

 

Pain in the neck is usually caused by improper alignment of the neck that occurs while working in front of the computer or at the desk or even while watching TV. Correcting improper neck position while working or lying down can keep you neck pain free. In others, it may be a result of a whiplash injury.

 

Here are neck pain free tips that you can apply to avoid getting pain.

 

1. Properly position your computer monitor.

 

•Put monitor directly in front of you and at least 20 to 40 inches away.

 

•Place monitor so top line of screen is at or just below eye level.

 

•When monitor is on the side, make sure that your body is facing it when working.

 

•Working with your head and neck turned to the side for a prolonged period loads neck muscles unevenly and increases fatigue and pain.

Regardless of how good your working posture is, working in the same position for long periods still is not healthy. You should perform a little bit of stretching or stand up and walk a while and then return to your work station.

 

2. Avoid crouching or bending your neck for a prolonged periods. Positioning the neck on a bent position for long periods can cause straining of the muscles of the back of the neck .

 

3. Avoid sleeping on stomach. When sleeping on this position, the only way to breathe is to turn your head to one side and this is not good. Being in this position for a long time can cause muscle stiffness and pain.

 

4. Avoid stacking up on pillows while sleeping. The neck should be in a neutral position. To easily remember this, if the pillow you use makes your neck bend so much, try to lessen the pillows you use.

 

5. Avoid lying down while watching television or reading. Usually, the neck is bent forward and rotated to one side. This is bad for the neck and the muscles surrounding it.

 

Thanks,

Jagadish

 

FW: POINT TO PONDER - A FEW POINTERS TO LIVE BY

 

Smiling, Sharing, Loving, Caring and Helping are my five main weaknesses J

 

సందేహిస్తుంటే అతిగా సంకల్పం నెరవేరదుగా-ఆలోచన కన్నా త్వరగా అడుగేద్దాం ఆరంభంగా...

 

 

 

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From: Jagadish Babu Alapati
Sent: Tuesday, July 19, 2011 3:00 PM
Subject: POINT TO PONDER - A FEW POINTERS TO LIVE BY

 

 

POINT TO PONDER - A FEW POINTERS TO LIVE BY

 

    A 'bend' in the road is not the 'end' of the road unless you fail to make a turn. So it is with life.

 

 

    Avoid anger & be cool and calm: 'Anger' is just one letter short of 'Danger'. Anger opens the mouth and shuts the mind. Anger is the false show of strength by a weak person, while politeness and a cool mind reflect dignity and strength of a strong person.

 

 

    Avoid stress and tension: Performance always comes from passion not from pressure. It is not enough to be 'Busy', but 'Be-Easy'; Easy at work, without tension; Easy with others in approach; Easy with oneself for inner peace.

 

 

    Develop real personality: Physically strong, mentally balanced, morally sound, intellectually sharp and spiritually advanced are the keys to a real personality.

 

 

    Build positive relationships: A happy relationship is made up of two good forgivers. Positive relationship means : to help without hesitation, to love without limitation and to remember even without communication.

 

 

    Stop thinking in terms of limitations and start thinking in terms of possibilities.

 

 

    Beware of ego: Ego is a double edged sword – the outer edge cuts your popularity; while the inner edge pierces your purity.

 

 

    Develop a sense of gratitude: In a lighter vein it is said the difference between God and human is that God 'gives, gives and forgives' whereas a human 'gets, gets and forgets.'

 

 

    Inculcate values: It is said, what we leave 'in' our children is more valuable than what we leave 'for' our children.

 

 

    Love what you do and do what you love.

 

FW: DND Registration process

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From: Jagadish Babu Alapati
Sent: Thursday, October 13, 2011 9:04 AM
To: Sreenivasa Prasad Rao Sarvaraju
Subject: RE: DND Registration process

 

I think that will cover under Categories 6.

If we activate that we will get Google SMS also.

 We have to send SMS to

START 6 TO 1909 OR

We can call 1909 & ask customer excutive to activate Categories 6

 

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From: Sreenivasa Prasad Rao Sarvaraju
Sent: Thursday, October 13, 2011 8:58 AM
To: Jagadish Babu Alapati
Subject: RE: DND Registration process

 

What about Google SMS (from where AMMA is sending message)

 

If we activate DND our AMMA-ASWA sms are also not coming….

 

Pl guide me

 

Thanks & Regards

S. Sreenivasa Prasad Rao

 

Smiling, Sharing, Loving, Caring and Helping are my five main weaknesses J

 

సందేహిస్తుంటే అతిగా సంకల్పం నెరవేరదుగా-ఆలోచన కన్నా త్వరగా అడుగేద్దాం ఆరంభంగా...

 

 

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From: Jagadish Babu Alapati
Sent: Thursday, October 13, 2011 8:44 AM
Subject: DND Registration process

 

 

 

Do Not Disturb (DND) Registration process:

 

- To block all telemarketing Calls & SMS to your mobile, dial 1909 from mobile or SMS 'START <0>' to 1909.

- To allow telemarketing SMS only from select categories, SMS 'START <preferred category no.> to 1909.

{Eg: To allow Credit card & Education related SMS and block all other categories of SMS, type 'START 1,2' and SMS to 1909}.

However all Telemarketing Calls will remain blocked.

 

- Categories & Numbers are as follows:

1- Banking/ Insurance / Financial products / Credit cards

2 - Real Estate

3 – Education

4 – Health

5- Consumer goods/automobiles

6 - Communication / Broadcasting / Entertainment / IT

7 - Tourism and leisure

 

Please confirm the same once done.