సాధకుడు Online Satsang MIND AND PRANA - By Swami Sivananda

1. Prana is the connecting link between body and mind.

2. If you control Prana or sex energy, you can control the mind.

3. If you can control the mind, you can control Prana also.

4. Through control of breath you can control the mind.

5. Cosmic mind is the universal mind of the Lord. It is superconscious mind.

6. Conscious mind operates through the brain in the waking state.

7. Subconscious mind is Chitta. All impressions are imbedded in the subconscious mind.

8. Mind can attend only to one thing at a time.

9. Practice of Pranayama helps to attain mental equipoise.

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