Hi friends,
Many of us are using Horlicks, Bournvita, Boost, Visa and many other powders which are available in Market by spending high costs for our (and our children, family members) health. Adding to this we are any way using many vitamin/anti biotic medicines to increase our body resistance. Which may support you for some extent, but not give 100% what you exactly need. For this i am sharing the following information about Protein Powder. I hope most of us know about this.
We can prepare our own natural powder for our health with lesser cost. The following is the ingredients we need for this NATURAL PROTEIN POWDER, which is given by Dr. Sundar Raj Perumall (Ayurvedic Specialist).
- RAGI (Ragulu) POWDER 200gms
- GROUND NUT POWDER 150 gms
- WHEAT POWDER 200 gms
- JAGGERY 450 gms
Ragi, Ground nut and Wheat can be fried lightly before powdering.
- We can use this Mixture
- With Milk
- With Butter Milk
- With Water
- With Ghee by making as Laddus (like Sunnunda)
We are planning to distribute this as Health Drink/Healthy Food to the Slum Children.
Thanks for Dr. Sundar garu for sharing this valuable information and for Susmitha for collecting this.
Love all-Serve all
AMMA Srinivas
---------- Forwarded message ----------
From: sundar raj perumall <doctorsundarraj@yahoo.co.in>
Date: Fri, Aug 5, 2011 at 7:47 PM
Subject: Natural Protein Powder
To: "skssush@gmail.com" <skssush@gmail.com>
RAGI (Ragulu) POWDER 200gms
GROUND NUT POWDER 150 gms
WHEAT POWDER 200 gms
JAGGERY 450 gms
Ragi, Ground nut and Wheat can be fried lightly before powdering.
Dr Sundar Raj
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